If you've told anyone about your dietary preferences, you've probably been told to make sure "you're not getting enough protein!"
The recommended dietary allowance (RDA) of protein is 46 grams per day for women and 56 grams per day for men.
Most Americans are getting far more protein than they need, despite their dietary preferences.
However, as a vegan, it's always great to be mindful of your protein intake, especially during a weight loss journey. It's also good to know that you have tons of options besides eggs, yogurt, and chickpeas to switch up your routine!
So let's take a look at some delicious and nutritious sources of plant-based protein.